To surgically repair the ACL and restore knee stability, the ligament must be reconstructed. Most ACL tears cannot be sutured (stitched) back together. Specific exercises will restore function to your knee and strengthen the leg muscles that support it. As the swelling goes down, a careful rehabilitation program is started. To further protect your knee, you may be given crutches to keep you from putting weight on your leg. Your doctor may recommend a brace to protect your knee from instability. If the overall stability of the knee is intact, your doctor may recommend simple, nonsurgical options.īracing.
But nonsurgical treatment may be effective for patients who are elderly or have a very low activity level. Nonsurgical TreatmentĪ torn ACL will not heal without surgery. The less active, usually older, individual may be able to return to a quieter lifestyle without surgery. For example, the young athlete involved in agility sports will most likely require surgery to safely return to sports. Treatment for an ACL tear will vary depending upon the patient's individual needs. It prevents the tibia from sliding out in front of the femur, as well as provides rotational stability to the knee. The anterior cruciate ligament runs diagonally in the middle of the knee. The cruciate ligaments control the back and forth motion of your knee. They cross each other to form an "X" with the anterior cruciate ligament in front and the posterior cruciate ligament in back. They control the sideways motion of your knee and brace it against unusual movement.
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The medial collateral ligament is on the inside and the lateral collateral ligament is on the outside. These are found on the sides of your knee. They act like strong ropes to hold the bones together and keep your knee stable. There are four primary ligaments in your knee. Your kneecap sits in front of the joint to provide some protection.īones are connected to other bones by ligaments.
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Graphics Associated with the RAISE CouncilĬlick on an image to view/download or download the whole set.Three bones meet to form your knee joint: your thighbone (femur), shinbone (tibia), and kneecap (patella). These images may be customized and used freely without attribution to ACL.
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Many caregivers work and also provide care, experiencing conflicts between competing responsibilities. ACL Efforts in Support of Caregiversįamilies are the primary source of support for older adults and people with disabilities in the U.S. Read President Biden's NFCM proclamation. This is a time to recognize and honor family caregivers across the country. CAN announced the 2021 theme, #CaregiverAnd which encourages family caregivers to celebrate the passions and interests that enrich their lives.
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The national observance is spearheaded by Caregiver Action Network (CAN), a nonprofit that provides free education, peer support, and resources to family caregivers. It offers an opportunity to raise awareness of caregiving issues, educate communities, and increase support for caregivers. Celebrated every November, National Family Caregivers Month (NFCM) is a time to recognize and honor family caregivers across the country.